You need to have a good foundation to undertake any fitness regimen. For this, you must give importance to habits that are really healthy. For your body evolve and gain muscle mass, you need to remove some bad elements from your life. Understand what habits hinder muscle mass gain.
Bad habits for the body
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If you want to run marathons, set a deadlift personal best, or establish a walking routine, you need to keep some regular activities, as they alone will keep you on track to get that healthier, more muscular body you've been wanting so much. he wants.
In order to achieve your health and fitness goals, you need to learn what can't be done, or rather, what must be done and done correctly. Building and maintaining muscle mass is not considered an exception to this universal rule.
To help you maintain lean muscle mass, we're going to share some bad fitness habits that make you lose what you're gaining. Pay attention to the tips!
1. You don't eat enough calories
One way to lose muscle mass is not having enough energy, i.e. enough calories. If you don't know, food is fuel for your muscles. Lack of energy makes your body run like an empty tank.
2. You must be training too much
If you're not an endurance athlete who lives running marathons or competitions, working out too hard can lead to overtraining syndrome (OTS). The syndrome is a condition that is present when there is not a correct recovery after rigorous and consistent training sessions.
Pay attention: if you experience prolonged fatigue, poor sleep quality, low energy, persistent muscle pain and mood swings, you may be experiencing the most common symptoms of OTS.
3. You are not prioritizing sleep
Sleep is the most powerful aspect of any health and fitness goal. You must prioritize your rest and practice good sleep hygiene, making it restorative as it will help you maintain your muscles.
Research shows that not having a good night or not to sleep enough can increase the risk of muscle wasting.
4. You are not consuming enough protein
Her body is made up of about 20% protein. It is located in all your cells. That's why getting enough protein is critical for maintaining good health, but it's also vital for building and retaining muscle mass. If she doesn't eat enough, in addition to losing what she's earned with effort, she won't be able to reach her goals. Muscle is fueled by protein, so it needs it, so get enough.
