Generally, when we talk about the health of our organs, people tend to focus on the heart and brain. However, the kidney health is just as important as that of other organs.
After all, they are essential for removing waste from our body, as well as stimulating the emergence of new red blood cells and maintaining bone strength.
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Habits that harm the kidneys
Check below 5 practices that are not positive for the health of your kidneys.
smoking
Many people believe that only the alcohol can affect the kidneys. However, smoking is equally harmful to kidney health in several ways.
That's because it contains a number of toxic substances that can damage our blood vessels and even decreases blood flow to the kidneys.
Excessive consumption of proteins
It is not common to find people who seek hypertrophy with kidney problems. This is because, when these people are not accompanied by a professional, they can exaggerate in the use of
protein animal, which ends up affecting the ability of the kidneys to filter other substances.According to experts, this is a form of organ overload.
For this reason, it's important to eat a balanced, nutrient-dense diet filled with fruits, vegetables, whole grains, and lean protein.
exaggerates the salt
Excessive salt use can lead to high blood pressure, which also puts a lot more strain on the kidneys and can be very harmful in the long run. Thus, experts recommend using the least amount of salt possible, replacing it with other spices and herbs.
not drinking enough water
In general, when it comes to kidney damage, the most common reason is simply not drinking. water enough. This habit, as common as it is, ends up leading to the accumulation of toxins in the body, which ends up overloading these organs.
Therefore, nothing more natural than drinking at least 2l of water a day or even more depending on your weight.
Abuse of painkillers
Nowadays, when feeling a headache or a muscle ache, it has become common to resort to some kind of painkiller. However, when ingesting these remedies in excess, the kidneys may suffer some damage, as they influence blood circulation. Therefore, avoid.