O calcium it guarantees the health of our bones and is necessary at all stages of life, but especially in old age. Therefore, doctors and nutritionists always recommend strategic foods, such as milk, important to provide this nutrient.
However, some people do not pay attention to the detail that there are some foods that supposedly “steal” calcium from the body. In fact, it turns out that some items in your diet can prevent nutrient uptake, see what they are here!
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Calcium-stealing foods
- Coffee
Coffee is present in the routine of most Brazilians and is an important source of caffeine, a compound that contributes to the health of our nervous system. But people who have a calcium deficit need to pay close attention to the consumption of this grain, as it can impair the absorption of the nutrient. That way, the right thing is to manage the daily amount.
- Bean
Another food that we Brazilians also eat frequently is beans, which, as we all know, are rich in iron. In this way, he contributes a lot to the fight against other health problems, such as anemia. On the other hand, it can also act as a calcium “stealer”. In this case, it will be more interesting to alternate the consumption of beans with other grains that do not have this problem.
- Okra
Like beans, okra is also present in the diet of those suffering from anemia, as it is an important ingredient for this purpose. Still, you need to be careful with recurring consumption if you want to absorb more calcium.
- oilseeds
Finally, we have this food group that makes up a large part of our daily diet. For those who don't know, oilseeds represent the compound of nuts, almonds, hazelnuts, peanuts and chestnuts. In this case, all these ingredients can pose risks for those who have a calcium deficit, although they also offer other important compounds, such as phosphorus, vitamin E, magnesium and manganese.
To find out how to balance all the components your body needs without running the risk of falling for the calcium thieves, it is always recommended to consult a nutritionist.
