Avocado is a food known for its fat content, but did you know that they are mostly monounsaturated, which is good for your body? In this way, the consumption of avocado regularly in a diet in its correct balance will help to provide many health benefits. Learn more about the avocado and what can be done with it below.
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benefits of avocado
Avocados are mainly composed of monounsaturated fats, which are considered healthy fats, which are good for the body. Thus, they contribute to lower triglyceride and cholesterol levels.
This fruit is rich in vitamins A, C, B6 and E, intervening directly at the level of the immune system function, protecting the body from harmful factors. external factors, acting at the level of bone development, participating in the synthesis of collagen in the skin and tissues, in addition to containing characteristics antioxidants. As for minerals, potassium and magnesium stand out, essential for metabolism and blood pressure control.
In addition, according to a study published in an American newspaper, avocado is a good cardiovascular protector. In this way, the consumption of two servings of 80 grams of avocado per week is enough to reduce the risk of a heart attack by up to 21%, for example.
Avocado cream recipe to insert into your routine
Ingredients
- 1 large avocado cut in half (with the pit removed);
- 1 tablespoon lemon;
- 1 tablespoon of any sweetener (sugar or sucralose, for example).
Method of preparation
- First, take a spoon, remove the pulp from the avocado and place it in a bowl;
- Then take a fork to mash the avocado, however, leave a few larger pieces to give it texture;
- Then add the freshly squeezed lemon, along with the sweetener of your choice;
- Finally, mix everything very well, put it to freeze for 2 hours and it's ready to eat.