How to stop snoring? Know the causes and how to get rid of this problem

Snoring is a noise that some people emit when they are sleeping and it is relatively normal, but depending on the intensity, it can impair the quality of sleep or indicate health problems. So, check now what are the main causes and how to stop snoring.

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Why do some people snore?

When we are sleeping, the throat muscles relax. However, when this relaxation is too much, there is an obstruction of the air passage, and consequently vibrations occur in the throat region that cause the annoying noise of snoring.

What causes snoring?

There are different causes for snoring, including sleeping on your back, breathing through your mouth, eating a lot before going to bed or drinking alcohol. In addition, people who have rhinitis, sinusitis and deviated septum are more likely to snore, as well as those with fat accumulation around the neck.

How to stop snoring?

First of all, it is necessary to find out the cause of the problem in order to carry out the most appropriate treatment. So, if you snore a lot, look for a doctor to investigate the origin of this disorder. In addition, some measures can be taken to alleviate the situation:

1. Raise the head of the bed

Elevate the head of the bed by 10 cm. For this, you can use a bed stand, solid wood, old books or cement blocks. Elevation allows the body to be more inclined, with this, the airways are more open and the passage of air occurs in a better way.

2. Use a nose patch

The nose strip or patch is an adhesive strip placed across the top of the nose. It assists the passage of air through the nostrils and, consequently, is a way to improve breathing and relieve nasal congestion that can cause snoring.

3. Cut down on alcohol consumption immediately

Alcoholic beverages serve to make the body relax, however, this relaxation favors snoring even more. In addition, alcohol also interferes with the quality of sleep, as it makes you more agitated and, therefore, prevents your deepest stage, which provides the feeling of rest.

4. Practice exercises

The practice of exercises is fundamental to strengthen the musculature, as well as to control the weight. In this sense, these two mechanisms can reduce snoring. Finally, the practice of physical activity is excellent, as it improves the quality of life as a whole.