A lemon peel pure is not attractive at all. On the contrary, people usually add it to recipes to give that nice bitter taste and give the food that special touch.
In addition, the lemon peel can be used in the juice and make everything taste better, however, it is important to know how to prepare it, as it is necessary to control the bitterness.
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So, follow the text and find out if can we eat the lemon peel and some curiosities.
Read too: To end the bad smell in your fridge, lemon in it!
Ways to Consume Lemon Peel
Despite being bitter, the lemon peel can be consumed and implemented in recipes in different ways, one of them being the preparation of delicious cocktails. Thus, it is safe to eat lemon peels, which are rich in nutrients, including vitamin C in high concentration.
A small tablespoon of lemon zest contains 9% of all recommended daily vitamin C for the body, as well as fibers that aid in digestion, antioxidants that aid in maintaining health and the immune.
In addition, its antibacterial properties help in oral health, preventing cavities and other diseases, maintaining good oral hygiene. Some dentists recommend using the peels during brushing or as part of routine hygiene.
lemon juice with rind
A good idea to use the lemon peel is to make a delicious juice. Follow the recipe!
Ingredients
- 1 lemon;
- 400 ml of water;
- 3 tablespoons of sugar.
Method of preparation
Preparing this juice is super easy. The first step is to cut the lemons into thin slices, then remove the pits and put everything in the blender. Beat for like 10 seconds and coe in a sieve (if you want). Remembering that this juice needs to be consumed right away, because the longer it is stored, the more concentrated the bitterness.
Make this delicious recipe for family dinner, it always goes down very well and leaves that refreshing touch.
