Fruits have fiber and other important components that contribute to better intestinal transit. If you have trouble going to the bathroom, check it out now 10 laxative fruits to loosen the bowel.
Read more: Learn how to make an easy and practical spinach soufflé
see more
Secret of youth? Researchers reveal how to reverse…
The "powers" of porridge: check out the benefits of oats in…
Fruit laxatives to improve bowel rhythm
1. Plum
The plum has been extensively studied for its laxative properties. It contains a substance called sorbitol, which stimulates bowel movements and decreases the transit time of stool. In addition, it also has chlorogenic acids that increase the laxative activity of this fruit.
2. Papaya
Papaya is one of the most popular fruits when it comes to improving bowel rhythm, as it is rich in water and fiber. Thus, it should be noted that papaya has 1.8g of fiber in 100g, while papaya has 1g in the same portion. Therefore, if you want to consume more fiber, opt for the formosa variety.
3. Orange
The orange has a lot of water, and the amount of fiber present in this fruit is also very large: there are 4.4g in a medium orange, approximately 180g. However, you must also consume pomace to get the full amount of fiber from this fruit.
4. Banana
There are controversies regarding the role of the banana in the intestinal rhythm, but the point is that the greenest banana actually acts to “arrest” the intestine. Therefore, for the opposite purpose, this fruit should be eaten more ripe.
5. Kiwi
An average unit of kiwi weighs around 76g and contains about 1.4g of fiber. In addition, it has an average of 63g of water in each unit. Therefore, kiwi is also a great alternative to increase the frequency of dejections.
6. Watermelon
Watermelon is made up of almost 95% water. So, if you have difficulty maintaining hydration on a daily basis, you can bet on this fruit as a way to reach the recommended water intake and, consequently, loosen the intestine.
7. Avocado
Avocado has 6g of fiber in every 100g of fruit. In addition, this food is a great source of unsaturated fats, which are considered beneficial for the body and contribute to health as a whole.
8. Pear
The pear, unlike the apple, is great for reducing intestinal transit time, as this fruit is rich in both fiber and water. In this sense, there are 3.9g of fiber in each medium pear unit (130g).
9. Coconut
Coconut is also excellent for loosening the intestine due to the amount of fibers. In addition, you can also consume the water contained in this fruit as a way to improve hydration and ingest nutrients such as potassium.
10. Fig
Know that two medium units (120g) of fresh figs contain approximately 2.7g of fiber and 95g of water. Therefore, this fruit also contributes a lot to the hydration and formation of fecal cake.