The search for a younger appearance combined with a longer and healthier life has become the main goal of many people today. There are some creams, supplements, diets, and devices that can help with longevity, however. there is also a simpler way that can slow down the aging process even more. fast.
Some things need to be cut! In today's article, we're going to talk about a drink that can age you faster. Therefore, taking it out of your diet can delay this process immediately.
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How to slow down the aging process
According to experts, the sugar-sweetened soda it is a drink that ages faster who consumes it. Soda is popularly known to be a product prone to an increase in the risk of weight gain. weight due to its amount of calories, as well as certain diseases due to the high level of sugar.
In addition, such a drink can affect your body at the cellular level! All of these factors are directly linked to a contribution to unhealthy and rapid aging. Check now a little about each of these factors and their consequences in the aging process of an individual.
1. Increases the risk of disease
Due to their high sugar level, consuming such sugar-sweetened beverages too often can increase the risk of developing a variety of diseases, such as obesity, heart disease and even diabetes. Therefore, such consumption can accelerate your aging in a more complicated and unnatural way.
So that you can get a sense of the level at which such sweetened beverages increase the risk of disease, according to a study by researchers at California after a 25-year follow-up, consuming servings of these drinks per day is directly associated with cardiovascular disease and the risk of leakage.
2. Such drinks can impact your body on a cellular level.
According to a study published in the American Journal of Public Health, such drinks can cause premature aging at the cellular level. Data from 5,309 Americans between the ages of 20 and 65 with no history of cardiovascular disease were examined. The researchers found that adults who drank the most soft drinks had telomeres – sections of DNA at the end of chromosomes – inside their white blood cells. Shorter telomeres are linked to reduced longevity and increased risk of chronic disease.
3. Soda Can Damage Your Gut
According to information extracted from a survey published in Current Nutrition Reports, the consumption of sweetness is associated with changes in intestinal bacteria and intestinal microbiota, inflammation and stress oxidative. All these changes are directly connected to premature aging.
