Many people value aesthetics in the bedroom to feel good; however, when decoration overlaps with well-being is that the problems start to appear. In this case, this happens because the amount of light influences the production of melatonin, the sleep hormone. If you have problems to to sleep, better watch out.
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To sleep well, it is essential to organize the environment so that it is dark and quiet during the night. In this way, in addition to making the environment comfortable and beautiful, the curtain increases the quality of rest. Here are some tips for choosing the best option for your room when you go shopping next time.
The curtain can affect the quality of your sleep
Research has revealed that 65% of Brazilians have poor sleep quality. Among the causes is the inadequate production of melatonin, which is activated when there are no light stimuli. Therefore, curtains are very important for those who want to sleep well. They, in addition to making the environment much more beautiful, alleviate the problem of sleepless nights. Check out what are the characteristics that a good curtain should have:
What's the right choice for a good night's sleep?
Don't just choose the darkest one. In order to have a good production of the sleep hormone, factors such as color, texture and fabric must be taken into account so that you choose the best type for the quality of your rest.
Does the curtain have to be thick?
Don't worry about choosing the thickest fabric, as this isn't necessary. On the other hand, consider choosing the curtain with a material that does not let the light through. A light-cutting liner is an option.
Can it have an open plot?
If it is a model with holes, it needs to be lined. Otherwise, gaps in the fabric will allow light to pass through. Your purpose of getting a good night's sleep will go down the drain.
What is the most ideal color?
Prefer lighter colors, as they convey a message of tranquility and lightness. The studies of chromotherapy indicate that bright colors, such as orange and red, negatively interfere with sleep, as they are stimulating.
Is blackout a good option?
The best way to prevent light from entering environments is to use blackout curtains, as they completely prevent the passage of light, leaving spaces dark and cozy. It is ideal for long and wonderful nights sleep.