If you want to add more vitaminsAdd minerals and fiber to your diet, fruit is a healthy way to achieve this. However, some people do not know that there are fruits that have a higher content of natural sugars (fructose) than others such as pear, banana and mango. So if you're looking to reduce your sugar intake or are on a low-carb diet, knowing how much sugar is in fruit can be important.
Check out in this article what are the fruits with less sugar.
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Know the fruits that don't have a lot of sugar
It is true that fruits are important to offer nutrients and minerals to maintain a balanced and healthy diet. However, what many people don't know is that each fruit contains different amounts of sugar. Therefore, to put together a diet with fewer calories, knowing the fruits with less sugar can be important.
1. Peach
Despite its incredible sweetness, an average peach only contains around 13 grams of sugar. Peaches are a good source of vitamin C and beta-carotene, which is an antioxidant that can help reduce cellular damage and support overall health. This fruit is also a source of potassium, which plays an important role in the functioning of many organs in the body, as well as our nervous system.
2. Strawberry
In addition to being a good source of vitamin C and fiber, eight medium-sized strawberries only have about 8 grams of sugar. They also include a wide range of polyphenols, which our microbes convert into beneficial chemicals linked to cancer prevention and improved heart and mental health.
3. Blackberry
Blackberries are another fruit rich in beneficial chemical compounds such as anthocyanins, which have anti-inflammatory and antimicrobial properties. Nutritionists explain that a cup of blackberries contains only 7 grams of sugar. They are also rich in fiber and vitamins C, E and K.
4. Avocado
Avocado is a low-sugar fruit that is rich in nutrients as well as good fats, which have been linked to a reduced risk of heart disease, blood pressure and cholesterol. In that sense, an avocado has only 1 gram of sugar.