Breakfast is one of the most important meals, after all, it is essential to start the day with a good intake of nutrients to carry out daily activities. In this sense, if you want to lose weight and have a prettier belly, check out some breakfast tips to reduce the waist in a healthy way.
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Breakfast to slim the waist
It is important to mention that you need to maintain a good eating pattern and this goes beyond breakfast. Therefore, it is necessary to eat in a balanced and moderate way at every meal. Seek help from a nutrition professional to help you with this.
Regarding breakfast, more specifically, when ingesting the necessary amount of nutrients first thing in the morning, the chance of overeating in the following meals is much smaller. So, look at the tips and put them into practice as soon as possible.
- Combine fiber-rich foods
Eating fiber-rich foods makes you feel hungry longer, meaning you feel fuller for longer. Thus, the ideal is that you consume some fruit with whole grains, for example: papaya with oats or banana with flaxseed.
- Consume foods that are a source of protein
Proteins also contribute to satiety, as they take a lot of work to be digested and absorbed by the organism. Therefore, always consume protein-rich foods for breakfast, such as cheese, yogurt, milk, eggs, shredded chicken, tuna, ground meat, soy or leguminous spreads (chickpeas, peas, bean).
- Opt for low-calorie liquid foods
If you like to drink while eating, it is important to consume low-calorie liquids such as juice and unsweetened coffee. or, if you cannot consume it unsweetened, use as little as possible, as sugar adds unnecessary calories to the snack.
- Include roots in your breakfast
Roots such as cassava, sweet potatoes and yams are a source of fiber and complex carbohydrates, which take longer to be absorbed and do not cause large spikes in blood sugar. Always combine these foods with some source of protein, for example: cassava with scrambled egg or cheese.
Extra: do not consume processed foods
Processed foods (sausage, ham, turkey breast, salami, etc.) are nutritionally poor, in addition to containing large amounts of calories, sodium and chemical additives associated with the emergence of diseases such as breast cancer colon. So, stay away from these items in your breakfast.