the excess of sugar in the blood is called hyperglycemia. The blood glucose rate is directly linked to food, and therefore, it is possible to correct it without much stress. So in today's article, we're going to bring you a list of the 4 worst condiments for blood sugar, according to a nutritionist.
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What are the 4 worst condiments for blood sugar?
To reduce the rate of glucose in the blood, it is enough for the individual to have a healthy diet, preferably eating whole foods and avoiding excess carbohydrates and sugar. In addition, the practice of physical exercises can also help to regulate this rate.
In order to help you in this process of lowering the blood sugar rate, we will provide a list of the 4 worst condiments for this increase. Check it out now:
1. Ketchup
Ketchup is a sauce often used with hamburgers and fries. It is high in added sugar in the form of high fructose corn syrup, which consequently, in excess it can lead to several health problems, including an increase in the rate of blood glucose.
2. Mustard
It is a sauce that is usually served as a paste and is rich in honey. This causes mustard to have a lot of sugar and consequently ends up raising the blood glucose rate. It is recommended that you opt for mustards that do not contain conditioned sugar.
3. Salad dressing
Bottled and store-bought salad dressings are often highly processed and have lots of additives and sugars. Therefore, it is recommended that you opt for homemade salad dressings, in which you have control over the amounts of ingredients.
4. Teriyaki sauce
Known for its success in Japanese cuisine, Teriyaki sauce, has plenty of added sugar that gives it that syrupy texture and flavor. In addition, such a sauce contains additives such as cornstarch and high fructose corn syrup. Therefore, it is possible to say that Teriyaki sauce is a bomb to raise the blood sugar level, so it is necessary that you consume it in moderation.
