This is a simple drink, rich in vitamins and minerals that you can make at home. Plant-based milks have become a great alternative to cow's milk, as it is easier to digest and provides many nutrients to our body, however, it is the banana milk that's what's popular right now.
Knowing this, in this article, you will learn everything about the new Korean drink that has become a trend. Keep reading!
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Banana milk: the new trend!
This milk is the new food trend that emerged in Korea around 1970, when the government, to improve the health of the population, tried to start promoting greater consumption of milk. Thus, some companies began to invent new, more attractive versions of animal milk.
In this way, this new banana-based drink was born, created by the Binggrae brand, which has spread around the world thanks to influence that Korean culture gained worldwide, due to the popularization of K-pop music and its cosmetics.
Banana is one of the most consumed and versatile fruits, as it provides different flavors, textures and aromas in all its forms and versions. From fried bananas in Latin America to original banana milk, this is a healthy, cheap and very easy option to make at home. To do this, just cut a banana, without the peel, mix it, dilute it with half a cup of water and voila! Your drink is ready!
Benefits for the body
This drink provides less protein than other vegetable milks, such as soy, almond or nut milk, however, it is attractive because it has vitamins and minerals. Knowing that the banana is a fruit known for its high potassium content, it is also rich in other minerals such as magnesium and phosphorus. In addition, it also stands out for the presence of folic acid, vitamin C and vitamin B6.
Among the benefits for the body, we know that this drink relaxes the nervous system, facilitates digestion, provides natural sugars and helps the body to produce melatonin. This hormone regulates sleep cycles, so it's ideal for both breakfast and night. In addition, it can be a valuable help for those who suffer from high blood pressure.
However, whenever a product is consumed on a regular basis, it is advisable to consult a specialist, as the bananas, which are very high in calories, carbohydrates and sugars and should not be underestimated if you have problems with health.
