Among dairy products, the cheese it is certainly the most appreciated. This food has many variations, from the way it is prepared to the nutritional composition; therefore, many people are in doubt about what are the healthier cheeses. With that in mind, we have prepared a list for you to know how to differentiate them when shopping.
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healthier cheeses
To find out which type of cheese is healthier, the ideal is to read the product label. That is, observe the nutritional table (where the amount of each nutrient is) and the list of ingredients, which is always described in descending order of quantity of each one of them. Thus, you should opt for less caloric, with less fat and sodium.
Cottage cheese
It has a creamy texture and a mild but slightly acidic flavor. Cottage cheese is on the list of low-fat options. In addition, it is rich in whey proteins, which are digested more easily by our digestive system. This cheese is especially recommended for physical activity practitioners.
Minas cheese
Minas cheese has a little more fat than cottage cheese, but it is still a good option for those who are on a diet or need to reduce the amount of fat in their diet for some reason. The consumption of this cheese is very worthwhile, especially for the contribution of calcium, proteins and vitamin A that it has.
buffalo mozzarella cheese
It has a fibrous and elastic texture, the flavor is slightly mild and the color varies between yellow and white. Compared to cheeses made from cow's milk, buffalo mozzarella has a lower amount of saturated fat and a higher calcium content.
Ricotta
Ricotta is made from whey and is low in calories and high in protein. It is an excellent option for hypertensive people, as it has a low concentration of sodium and is very rich in calcium and potassium, which are important nutrients for pressure control.
mozzarella
Mozzarella cheese made with cow's milk has a higher amount of fat compared to ricotta, cottage and mines. However, it is still a leaner cheese than other types, such as Prato and Gorgonzola. Another important thing about mozzarella cheese is that it is more accessible (cheap) than other cheeses.