The concern with food and exercise makes more and more people seek new diets. At that moment, faced with the plethora of information, it is even difficult to know what to eat for dinner. To help you reach your ideal weight, read on to find out which foods you should be eating at night.
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When going on a diet to lose weight or gain muscle mass, the food it can be the most challenging step. However, the process of eating well can be pleasurable if you know what to eat and how to prepare it.
To help you see good numbers when you step on the scale, see what foods to eat for dinner to lose weight.
lean proteins
Chicken, fish, beef, pork, beans, lentils and chickpeas are all lean proteins you can easily add to your nightly diet. The benefit is the achievement of a greater feeling of satiety and reduction of hunger, compared to the consumption of carbohydrates and fatty foods.
vegetable salads
The good old salad of greens, vegetables and leaves is a great source of vitamins, mineral salts and fibers, which help with muscle recovery and nourish the body, which reduces hunger and increases the feeling of satiety.
dairy products
The addition of whey protein in diets contributes to weight reduction and works as a barrier to prevent extra fat gain. In addition, it helps to gain lean muscle mass, replacing fat levels.
For those who are lactose intolerant, it may not be interesting to add dairy products to the diet. Therefore, seeking expert guidance from a nutritionist is important before adding a supplement to the diet.
Whole grains
When you choose to consume whole grains, such as brown rice, whole grain bread, quinoa, rolled oats or oat bran. Your diet becomes more complex and has an advantage when consumed, such as an increased feeling of satiety and the presence of vitamins and mineral salts.