Essential food during aging is little known

protection click fraud

Aging is a natural consequence of those who live a long time, but the search for a healthier life guarantees positive consequences in terms of longevity and a reduction in the number of illnesses. This makes people look for foods that prevent aging. You will discover one of them that is little consumed by Brazilians. Read on and see what can slow down this process we don't look forward to so much.

Read more: Countries that produce the most coconut, one of the most versatile foods that exist

see more

Is it better to eat boiled eggs for lunch or dinner? Find out here

The "powers" of porridge: check out the benefits of oats in…

Aging doesn't have to be painful. Food plays an important role in this process, as it can contribute to the reduction of various diseases. From cardiovascular diseases to the emergence of chronic diseases. In this way, it ends up providing people with a more active life in all aspects.

Nuts: great ally in delaying aging

A study carried out by the National Institute of Health in partnership with other American institutions found that walnuts are great for preventing heart disease and that work as a means for the development of healthy eating habits that have a positive impact on the aging.

instagram story viewer

Nuts are nuts known to play an essential role in brain function and healthy aging. This is because the food is full of omega 3, fiber and mineral salts such as calcium and potassium. It also has proteins, vitamins E and B and antioxidants.

According to the institute, consuming a small amount of nuts per day and for several years can contribute to a improvement in the quality of the diet, in the reduction in the appearance of chronic diseases, such as diabetes or cardiovascular.

In the heart, due to the large amount of vitamin E, walnuts act as protectors of blood vessels and are able to control blood pressure. Something that can prevent the development of hypertension in the future. As aging is an integral process of the body, having an impact on all organs, including the skin, their consumption is associated with a reduction in aging cerebral.

Due to the presence of antioxidants, these foods can also fight free radicals that want to destroy neurons, which protects the brain and reduces the chance of diseases such as Alzheimer's and Parkinson. Despite the benefits, daily consumption should be only four units, as they are caloric.

Teachs.ru

Find out how the new radars that catch bad drivers from a distance operate

In order to combat the practice known as the “Brazilian way” adopted by some drivers to avoid det...

read more

São Paulo registers a growth of almost 35% in falls among the elderly in 12 months

Accidents and falls involving the elderly, individuals over 60 years old, increased by 35% in the...

read more

Underage profiles on Instagram will be recognized by AI

Despite apparently not presenting any imminent danger, social networks should still be considered...

read more
instagram viewer