One of the most used medicinal plants in Brazil is certainly mint, as it brings many benefits to different areas of the body. Furthermore, it can be used to make tea, in the creation of essential oils, in addition to being able to increase several recipes. There is even the development of nutritional and medicinal products that use the properties of mint to relieve pain.
Not to mention the fact that mint is a rich source of vitamins and minerals, containing vitamins A and C, as well as iron, calcium, phosphorus and potassium. Here are some of the benefits of mint!
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calming effect
Mint has unique properties capable of generating well-being for those who consume it. With this, it is common to find the plant in the composition of medicinal products that aim to relieve anxiety, symptoms of stress and also depression.
A good tip is to use peppermint essential oils, which, through smell, can provide true moments of relief. In addition, tea can also be a powerful tranquilizer and is delicious, perfect for hours of relaxation.
Read more: Learn this simple and easy orange peel tea recipe
Fighting disease and pain
The antioxidant properties of mint will stimulate the development of immunity and thus bring health through prevention. In addition, the plant also contains antispasmodic effect that will provide relaxation of the body and intestine.
Therefore, mint will be perfect to combat cases of intestinal pain and colic, digestive disorders, nausea and vomiting. And she also has vasodilator properties, which will relieve headache and improve circulation.
powerful anti-flu
It is already known that mint will also help in the treatment of flu and colds, especially when associated with ginger. That's because peppermint has ascorbic acid, menthol and tinol, great substances to fight nasal congestion and throat inflammation.
Thus, you may be consuming mint through teas to fight the flu, or also using essential oils. In this case, the oils can be rubbed in the hands and used as a kind of vaporization, inhaling the smell through the nostrils. This will certainly provide quick nasal decongestion and relief from cold symptoms.