Check out the benefits and a recipe using banana peel

Banana peel can be used as an ingredient in several recipes, as it is rich in antioxidants and minerals such as potassium and calcium, which help strengthen bones and prevent muscle cramps.

In addition, banana peels are rich in fiber, low in calories, help to improve the functioning of the intestine, aid in weight loss and can be transformed into flour, tea, vitamins or used to make cakes and other foods. Check out their benefits now and a super delicious recipe to enjoy them.

Read more: Banana chips: Learn how to prepare them in the oven or in the airfryer

4 benefits of banana peel

• Adjusts sugar and cholesterol

The fibers present in banana peels are soluble and, therefore, prolong the intestinal absorption of fats and sugars contained in food, being beneficial for controlling cholesterol and preventing blood sugar spikes blood.

• Prevents premature aging

Studies have shown that banana peels contain bioactive compounds with antioxidant properties such as tannins, terpenes, flavonoids and alkaloids, which can reduce the damage caused by free radicals, in addition to preventing the appearance of wrinkles and taking care of the appearance of the skin.

• Improves intestinal transit

The peels of this fruit are very rich in soluble fiber, which is good for bulking up your stools and facilitate intestinal transit, especially if you are also a person who drinks a lot of water during all day.

• Decreases muscle fatigue

Banana peels are also rich in potassium, which is why they prevent muscle fatigue. This substance still contributes to regulating blood pressure, prevents bone loss, reduces fluid retention, reduces the risk of kidney stones and prevents heart attacks.

Recipe: Banana peel meat

Ingredients

• Peel of 8 bananas;
• 1 whole onion;
• 2 tablespoons of apple cider vinegar;
• 1 tablespoon olive oil;
• ¼ unit of red bell pepper in strips;
• 2 spoons of chopped green smell;
• 1 pinch of spicy paprika, salt and white pepper.

Method of preparation

1. First, peel the bananas and remove the inner skin contained in the peels;
2. Then wash the peels and, in a vase, put water until they are covered and add the vinegar;
3. Soak for about 12 minutes;
4. Add the olive oil along with the chopped onion in a pan and sauté until golden;
5. Add the bell pepper and sauté for another 5 minutes;
6. Finally, throw in the peels (cut as you prefer), sauté until they are soft and add the spices.