To achieve maximum performance while studying for a public contest, it is essential to take care of your diet, including the exclusion of certain foods that can impair memory and affect general health.
Although irresistible, these foods usually have low nutritional value and are high in calories, posing a risk to the proper functioning of the body. brain in long term.
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Foods that 'impair' memory
You definitely ingest some of them and you can't imagine!
processed carbohydrates
These foods, often made with white flour, have a high glycemic index, which means they are digested quickly and cause insulin spikes in the blood. These fluctuations can impair cognitive function, including memory, negatively affecting student performance on tests and competitions.
Fish with a high concentration of mercury
While these foods are generally considered to be healthy, it is important to beware of excessive and constant consumption, as they can contain dangerous levels of mercury. Contamination can be especially high in some species, such as tuna, swordfish and shark.
Mercury is known to be a neurotoxicant, that is, a substance that negatively affects the nervous system. When consumed in significant amounts, it can compromise the brain's ability to retain information and impair cognitive balance.
Greasy food
One of the ways trans fats affect the brain is by making it harder to memorize and form new memories. These fats interfere with synapses, which are the connections between neurons responsible for transmitting information, impairing the ability to store and retrieve information.
In view of this, health experts recommend avoiding foods with a high content of trans fats, such as snacks, sweets, ready-made cakes, margarine, ice cream and processed foods.
Microwave popcorn
One of the main problems associated with popcorn microwave oven is the high trans fat content. These fats are known to be harmful to the cardiovascular system, increasing the risk of conditions like high blood pressure and heart problems.
Additionally, microwave popcorn is loaded with sodium, preservatives and chemical additives, which can have a negative impact on long-term health.