Have you heard of the cranberry juice benefits? This fruit native to the northern hemisphere is very different, but very nutritious and prevents urinary infections, among other functions. That's why we've listed 4 benefits of this wonderful drink so you can better understand the reasons for including lemon juice. cranberry in your eating habits frequently.
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Cranberry — What is it and what are its benefits?
In ancient times, the cranberry was widely used by indigenous tribes as food, in ceremonies, and also as a potent medicine. As for the plant of this food, it is a small shrub that gives rise to a red and acidic fruit, which is currently used for direct consumption or as a culinary ingredient.
In Brazil, the most common form of cranberry consumption is through juice, so our list refers to the benefits of this drink. So, without further ado, check below which are the very important properties of this fruit.
Prevents infections in the urinary system
As we mentioned earlier, cranberry prevents urinary tract infections. This is due to the amount of proanthocyanidins, which are functional compounds that help with urinary rhythm, as they prevent pathogenic (disease-causing) bacteria from taking hold and making colonies in the lining of the tract urinary.
Prevents cancer
The phytochemicals naturally present in cranberries are very powerful antioxidant compounds that help protect the body from free radical-induced cellular damage. Therefore, this fruit is excellent for preventing cancer.
Free radicals favor the aging process and, in addition, may be risk factors for the emergence of some other chronic diseases, such as heart disease.
improves digestion
The same compounds that are responsible for protecting the heart also serve to improve the function of the digestive system, as they prevent bacteria such as Helicobacter pylori (H. pylori) live and reproduce in the stomach lining.
Strengthens the body's defense system
Cranberry juice is rich in vitamin C and this helps keep the immune system in full working order. In addition, it fights oxidative stress arising from stress and still contributes to eliminating harmful bacteria.