Avocado is a very nutritious fruit and has gained superfood status in recent years due to its profile of healthy fats. As a result, various ways of consuming this food have emerged, such as in vitamins, as in guacamole and other less conventional recipes. To offer you another innovative recipe, today we will teach you how to make breaded avocado. Keep reading this article and learn how to prepare this wonder.
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Avocado – What are the main benefits?
In addition to unsaturated fats, which improve the blood cholesterol profile and prevent cardiovascular disease, avocado is also rich in fiber – which improve intestinal functioning – and vitamin E, which acts as a potent antioxidant, fights premature aging and strengthens our immune system. defense.
Many people associate avocado with weight loss, it is worth mentioning that because it is a food rich in fats it is very caloric, but if consumed in moderation, can help keep you fuller for longer, as fats take longer to digest and absorbed. With that, hunger takes longer to appear.
Breaded Avocado – Recipe
This recipe is very simple and the result is amazing. You can consume with sauces or ketchup, according to your preference. Best of all is the typical crispiness of French fries. Without further ado, check out the step-by-step recipe below.
Ingredients:
- 2 avocados;
- 1 lemon;
- Salt to taste;
- Black pepper;
- 1 cup breadcrumbs or panko;
- ½ cup grated parmesan;
- 1 cup of wheat flour and;
- 1 beaten chicken egg.
Method of preparation:
- First, cut the avocados in half, remove the pit, peel and cut into strips of about 1 centimeter. Reserve;
- Then season with lemon juice, salt and black pepper;
- Soon after, mix the breadcrumbs with the grated parmesan cheese and set aside;
- Take the avocado strips and roll them first in the flour, then in the egg and finish by rolling them in the breadcrumbs mixed with the Parmesan cheese;
- Distribute the strips on a greased baking sheet with butter and wheat flour and bake in a preheated oven at 180º C for about 30 minutes or until the avocados are golden brown;
- Finally, wait for it to cool and serve with the sauce of your choice, which can be mayonnaise, rosé, mustard or whatever you like.