It is true that there is no guarantee of a long healthy life, but there is something different about the consumption of teas. As guided by National Geographic Fellow Dan Buettner, there are several ways to include healthy products in the diet that can offer longevity.
Buettner and other researchers, after lengthy research, discovered that there are exactly five regions of the world that have been recognized as “Blue Zones”, the places where people guarantee longevity: Costa Rica, Greece, Ikaria, Italy, Japan and California are the places where people live healthy.
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The cuisine of each place points to exclusivity, but even so, Buettner and his team identified what these long-lived people eat and drink. Promptly, the researcher pointed out the similarity: “people in all blue zones drink tea”.
Several studies oriented around the world have shown that tea brings several benefits: bones can become stronger, as well as the brain. Research carried out in the blue zones has made a strong connection between consuming two or more cups of tea daily and ensuring a long and healthy life.
The three best teas to ensure a long and healthy life
1. herbal teas
In Greece, they found several teas made with local herbs.
“Icarians drink infusions of rosemary, wild sage and dandelion tea. All herbs known to have properties anti-inflammatory”, pointed out Buettner. The research pointed out that there are not so many cases of dementia or diseases that directly affect the brain.
2. milk thistle tea
In Italy, the tea that people usually drink is milk thistle: it removes toxins from the body, aids in the digestion of food and stores large amounts of minerals and vitamins essential for the body. It is an herb commonly associated with cancer prevention.
3. Green Tea
In Japan, researchers have identified that green tea is consumed with great regularity. “Okinawans prefer the green varieties, which have been shown to reduce the risk of heart disease and several types of cancer,” Buettner reported. Tea ensures improvement in the cardiovascular system and protects the entire body against strong toxins.
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