Avocado Brigadeiro: eat a healthy sweet and enjoy the benefits

Avocado is an extremely beneficial food for the human body, as it is nutritious and prevents various health problems. In addition to this, achieving these benefits is not difficult, as this fruit can be used in several ways, including to make brigadeiro. That's right, Brigadier! Keep reading and see the recipe.

See too: Learn this sweet fit recipe with several benefits for the body

Why eat avocado?

Avocado is extremely rich in potassium, copper and vitamins B, K and C, among other nutrients. In that sense, it can be a great item to insert into your food routine, as it brings many benefits.

Among them are: regulation of the intestine by the large amount of fibers; lowering blood pressure due to high potassium levels; cholesterol control and triglyceride reduction as it is rich in good fats; prevention of osteoporosis due to the large amount of various minerals important for bone health; the reduction of cortisol, responsible for stress, due to the antioxidant glutathione and vitamin B3 present in its composition; and much more.

However, avocado is a very caloric fruit and its consumption should be done in moderation. In addition, it is a very versatile fruit that can be consumed in different ways, including some that you may not even imagine, such as the avocado brigadeiro.

Avocado Brigadeiro recipe

Avocado brigadeiro is a great way to quench the craving for sweets, in a healthy way and taking advantage of the benefits mentioned above. To make the recipe, you will need:

• 1 medium-sized avocado;
• 3 spoons of honey;
• 48 g cocoa powder;
• half a glass of water.

How to make?

• Open the avocado and separate the inside of the skin and the pit (these last two are not mandatory);
• Love the avocado well;
• Mix the avocado with the cocoa and water until it forms a homogeneous mass. You can use a blender to make this process easier;
• Add honey and again mix well;
• Finally, leave it in the fridge for a few hours and you're done!