Much has been said about the inflammatory process recently. Anyone looking to avoid pain and long-term health problems should know that there are foods and drinks that make pain worse. inflammation, because at high levels they can even cause disease. Therefore, find out what they are and avoid the drinks that are inflammatory for your body.
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What are Inflammatory Foods?
As the name suggests, inflammatory foods work in ways that are not good for the body, especially the skin. The consequences range from premature aging and atherosclerosis to autoimmune diseases.
In skin cells, for example, sugar from high-glycemic foods binds to collagen fibers, stiffening joints and causing irreversible damage. That's why the skin loses elasticity and generates wrinkles. That said, the more inflammatory a food is, the faster this process is.
Drinks that are inflammatory
Although inflammation can cause numerous problems, it is important that we know how to replace these drinks and avoid them. So, read on and learn more about the effects of inflammation on our bodies.
- Soft drinks and alcoholic beverages
Soft drinks and alcoholic beverages are extremely high in sugar, especially beers, which are more fermented. In addition, they often contribute to the development of conditions such as high blood pressure and diabetes. Therefore, the ideal is to replace them with healthier options, such as juice, for example.
- Milk Oats
When it comes to plant-based milk, not all brands and varieties are good. For example, when oat milk is made with flavoring and added sugar, it can become inflammatory. Even unflavored options can contain a lot of sugar per serving. Always check the ingredients!
- Iced tea
Many built-in drinks consist of large amounts of sugars that are harmful to our health. Over time, excessive sugar intake can lead to chronic inflammation throughout the body.
A good idea is to try to replace them with water, water flavored with fresh fruit or even tea with natural herbs that you can put in the fridge or consume with an ice cube.
