Coffee, a drink made from roasted coffee beans, is considered a good stimulant, due to the presence of caffeine and other substances. Despite being widely appreciated, its consumption can be harmful for certain groups of people. Below you can see the list of who should avoid coffee for various reasons! Check out the full content and find out if you should also be careful about drinking this drink!
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benefits of coffee
Coffee consumption can bring many benefits, such as strengthening memory, improving mood and feeling of well-being. In addition, caffeine has antioxidant and anti-inflammatory actions, it also helps in the reduction of chronic diseases and improves attention and performance in physical activities.
However, despite the many benefits, for some people the consumption of this drink should be avoided because of the negative effects. Check out the groups that must have this drink on their list of restrictions.
People who should avoid drinking coffee as much as possible
- Pregnant and lactating women: Pregnant women should consume no more than 200 milligrams of caffeine per day. This recommendation aims to reduce the chances of miscarriage or premature birth. In addition, this substance is diuretic, which can cause dehydration in mothers.
- People with glaucoma: Coffee can induce an increase in eye pressure, which is harmful to the patient.
- People with a heart condition: This drink causes temporary increases in blood pressure or heart rate and is harmful to people with heart problems.
- People with gastrointestinal problems: Caffeine is associated with esophageal sphincter loosening and bowel regularity. It should therefore be avoided, especially by people with irritable bowel syndrome (IBS) or who have diarrhea.
- Anxious and prone to panic attacks: Coffee often causes symptoms similar to panic attacks and anxiety. So it's better to avoid them.
If you are in one of the above groups, before cutting coffee from your diet it is important to talk to your doctor about its consumption.
