In recent years, it is possible to observe that there has been a significant increase in the number of people who have decided to live alone. This social change is a reflection of a more isolated and less connected society, however, it is necessary to consider the dangers.
For example, this new study suggests that living alone increases the risk of depression, understand.
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Loneliness and depression
a recentstudy published in the journal Frontiers in Psychiatry sought to directly relate the effects of living alone with regard to the development of depression. According to the survey, loneliness is one of the main factors that can lead to depressive behavior and living alone can be crucial to developing the disease.
After all, human beings are very social beings and almost always seek to escape both social loneliness and emotional loneliness. In this case, social loneliness concerns the absence of friends and peers, while emotional loneliness speaks of the need for a romantic and more intimate love.
However, despite our tendency to be together, humanity experiences a growing number of people who have decided to live alone. This demonstrates how much more complex human relationships become. However, this voluntary isolation can bring about a mental imbalance and intensify a process of depression.
The Covid-19 Experience
We are still coming out of one of the most tense moments in modern human history, which was the Covid-19 pandemic. In those times, there was a significant increase in social isolation due to measures to contain the virus. Consequently, the numbers of cases of depression and anxiety also increased.
Through this experience, it was possible to confirm how much we human beings still depend on contact with each other to feel good and satisfied. It was even possible to perceive that the slightest contact with others of our species, such as meeting a friend in the supermarket queue, can be very valuable for our mental health.