The tea you have at home can help you fight abdominal and visceral fat

O Green Tea it is one of the most consumed drinks in the world and is part of the routine of many people. But what perhaps almost nobody knows is that it has properties that guarantee the fight against abdominal fat and visceral, including, according to research, the reduction of this type of fat can be perceived within a few weeks.

Scroll down to find out more.

Read more: Health: 7 Foods Rich in Magnesium You Should Add to Your Diet

Green tea and the fight against abdominal and visceral fat

A study carried out by the Journal of Functional Foods used more than 100 adults and concluded, amid research carried out, that green tea is a great ally for combating visceral fat (which involves the organs) and abdominal.

For this research, 104 Chinese adults were used, who were between 20 and 65 years old, where the they should consume daily and for 12 weeks 609 mg of catechin and 68.7 mg of placebo or caffeine.

Thus, abdominal fat and body weight were measured during the 8th and 12th weeks, and through these assessments, it was found that people who drank the tea and drinks that had caffeine lost a lot of visceral fat as well as weight body.

But why is green tea slimming?

The truth is that catechin, present in green tea, has anti-inflammatory and antioxidant properties, in addition to neuroprotective effects, which help reduce cholesterol.

Reasons to drink green tea:

In addition to helping to reduce visceral and abdominal fat, green tea is excellent for health and it is no wonder that it is a drink associated with a healthy lifestyle. Check out some benefits of green tea:

• Rich in iron, potassium, B vitamins; E and C, calcium, magnesium, zinc, amino acids and caffeine;
• There is more than one way to take it: hot, iced and in capsules;
• He's super refreshing;
• Strengthens the organism;
• Prevents diseases;
• Improves brain function;
• Reduces the risk of cancer;
• Increases physical performance.