Taking care of health has never been so easy. Today studies already demonstrate the advantages of a series of foods that are accessible and rich in benefits for our body. One of them is basil. See how it can be used.
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Basil tea has been a great health ally due to its medicinal properties. This means that the regular consumption of basil can help from simpler treatments, such as colds, to other more prolonged benefits.
basil tea
One of the richest properties of basil is to help cleanse the body. Because it is quite natural, basil can even be used in gargles, in the preparation of meals and in teas to be consumed at any time of the day.
First, it is important to talk about the benefits of basil in the treatment of colds and flu. For those who have bronchitis, basil tea provides great relief. It has antioxidant properties and essential oil that help cleanse the body.
In addition, due to all these properties, basil tea relaxes the muscles and facilitates breathing. It is also ideal for improving blood pressure. And it also has anti-inflammatory properties. You have to enjoy using basil tea to relieve symptoms of pain such as cramps, poor digestion, as well as to help treat sore throats.
In addition, basil tea helps improve skin and health. It also strengthens the immune system and the functioning of the kidneys. Another great advantage of regular consumption of basil is to reduce stress, anxiety and improve sleep.
The drink is made very simply. Just take 5 basil leaves and two cups of water tea. Mash the basil, boil the water and then add the mashed basil. Wait 5 minutes. Strain and serve right away.