The Centers for Disease Control and Prevention (CDC) and the National Sleep Foundation highlight the importance of adults having seven to nine hours of sleep quality every night.
However, many people face challenges in finding the time to comply with this recommendation. Of course, it is important to emphasize that the amount and quality of sleep can vary from person to person, according to each need.
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Still, it's interesting to note that the sleep of individuals with extremely busy schedules, like Elon Musk, can be affected due to work demands and responsibilities. Although Musk admits to having difficulties with sleep and sleeping about six hours a night, he is wired and ready to deal with emergency situations.
Do hours of sleep count hours for success?
Elon Musk's busy and intense routine is widely known and has been the subject of admiration and fascination for many people. Your ability to engage in multiple activities and commitments throughout the day is impressive.
Musk is not alone in his relentless pursuit of success. Other famous individuals throughout history have also adopted unusual sleep patterns in support of their dedication to work.
Nikola Tesla, for example, was known to sleep only two hours while working on his inventions. Thomas Edison, on the other hand, believed that more than five hours of sleep was unproductive. Benjamin Franklin limited his own sleep to less than four hours, while Thomas Jefferson was satisfied with just two hours of sleep a day.
Tim Cook, CEO of Apple, takes a different approach to sleep. He has a habit of waking up at 3:45 am every morning to deal with the huge amount of emails he receives daily, which amount to 700 to 800 messages. Cook appears to find sleep a hindrance and chooses to dedicate more time to his professional responsibilities.
While companies like Tesla and Apple may be seeing success, it's essential to consider the potential physical and mental health effects of CEOs who adopt strict sleep routines. It's important to consider the potential negative impacts of chronic sleep deprivation, as there really isn't a recipe for success in life.
Scientific studies, such as the one published in Annals of Neurology https://onlinelibrary.wiley.com/doi/abs/10.1002/ana.25023 in 2017 suggest that lack of adequate sleep can lead to riskier decision-making without people realizing it.
By the way, success also sleeps more than eight hours, just like Albert Einstein and Winston Churchill. Einstein, for example, was known to sleep about 10 hours a night and Churcill slept eight hours and took long naps in the afternoon. Another who follows the same line, being on the list of billionaires, is the CEO of Amazon, Jeff Bezos.
Bezos understands the importance of adequate sleep in making important decisions and leading a successful company. He recognizes that a lack of sleep can compromise his ability to make clear decisions. In interviews, he highlighted that prioritizing sleep is essential in his lifestyle and seeks to sleep at least eight hours a night.
Your sleeping style is linked to your own routine and therefore it is necessary to understand the process. Do you sleep more than CEOs or do you guarantee few hours of sleep?
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