Preparing a good lunch box for the kids to go to school ended up becoming a big sensation on social media like Youtube and TikTok. Depending on how this organization is made, the children become more interested in food and end up eating everything that is placed. How about some snacking tips for your kids to make the most of meals when they're out and about?
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School snack: 5 options for the week
This meal should not be interpreted as one in which the child eats only what he wants, quite the contrary. This should be an opportunity to include foods that are healthy and interesting for them. If you're still adapting to your children's school stage, let's help you with some suggestions.
1. cereal bars
Bars are great for being practical and healthy. The high fiber content can provide ideal intestinal transit for the young person who has trouble going to the bathroom to do number two. In addition, they will generate satiety with few calories.
2. Whole grain biscuit + yogurt
Every child likes cookies, but the amount of sugar can scare parents. That way, opting for a whole grain biscuit will be a great option. Also, adding a natural yogurt will complement this snack in a much more interesting way for everyone.
3. Homemade cake + fruit juice
Cakes are very dear to them. Choosing to make a recipe at home, including oats, candied fruits and nuts can also prove to be a differential. Fruit juice is considered much healthier when compared to soft drinks and industrialized juices, so you can rest assured.
4. Natural Sandwiches
This is the time to provide carbohydrates and protein in a much healthier way, whether using shredded chicken or tuna. Do you want an advice? Use whole-grain breads to provide a safer carbohydrate source for little ones. They will thank you when older.
5. cut fruit with honey
Fruits can be seen as something boring, as they almost never arouse so much interest in children. No wonder they end up being little consumed. However, they are very important to provide nutrients in their growth phase. Putting a little honey on top of a nice salad can help with this acceptance process.
