How can coffee consumption be positive for your blood pressure?

Although most people are aware of the properties of coffee, some should still be better highlighted based on the research carried out. In this sense, the latest data from recent research shows that there are some characteristics of this grain that positively influence health in general.

Coffee, in addition to helping blood circulation, which favors the proper functioning of the heart, is rich in antioxidants such as magnesium, potassium and vitamin E. Based on this, we separate some coffee properties that can contribute to good health!

Read more: Iced coffee: learn how to prepare it in an easy and practical way

Check out how to correctly include coffee in your routine, taking advantage of its benefits

Learn how to consume coffee to benefit:

moderate consumption

The first important step is proper consumption, avoiding exaggeration. The main component of coffee is caffeine, and studies show that in a cup of tea there are 100 mg of the substance. According to nutritionist Daljith Kaur, head of the Heart Institute in New Delhi, when talking about daily coffee consumption, we should not exceed about 2000 mg. This is because values ​​above this recommendation can have health consequences, such as anxiety and even fertility problems in women.

With or without extras?

Komal Malik, chief nutritionist at the Asian Hospital in Faridabad, says in an interview that the best option for consumption is black coffee, that is, without additional products. He justifies that by adding other ingredients such as, for example, milk or sugar, we increase the caloric value of the drink. However, he advises that if using milk, it should preferably be skimmed.

Coffee is a drink present in many moments, from a simple breakfast to business meetings. Therefore, it is essential to know its benefits and the necessary precautions with its consumption so that it occurs in a healthy and beneficial way for those who appreciate this drink.