One of drinks most famous in the world is Coca-Cola. Being it diet or normal, this is not a food that offers you any benefits. Even the lower-sugar version has chemical preservatives and heavy corn syrup. There are those who think that consuming occasionally is not harmful, but this is not the case!
Read more: Villain or good guy: is diet soda bad for health?
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Understand what happens to your body when you drink this drink.
1. In 10 minutes
One of the ingredients in soda is phosphoric acid. It is only through it that our body can withstand the amount of sugar in the drink, without feeling nauseous. If he wasn't there, we would quickly pass out.
2. In 20 minutes
Your sugar levels rise, causing your body to release high amounts of insulin. With that, your liver turns the surplus into fat to store.
3. in 40 minutes
All the caffeine in the drink is completely absorbed. At that time, your pupil dilates and your blood pressure rises. In the brain, adenosine receptors are blocked so that there is no drowsiness.
4. in 45 minutes
You feel great satisfaction as there is a production of dopamine.
5. in 60 minutes
Caffeine increases urinary frequency. Furthermore, there is a connection between phosphoric acid and calcium, magnesium and zinc in the large intestine region, as well as excretion in the urine. Over time, your body begins to feel lethargic due to the drop in glucose.
Yes, this is the process experienced by our body when consuming Coca-Cola. There is a loss of water and important nutrients for bone health. Some experts even claim that frequent consumption of soft drinks is associated with certain chronic diseases, such as hypertension and diabetes.
A good alternative to carbonated drinks is to drink water, fresh lemon or lime juice.