The beginning of the year is a time when many people set goals and resolutions to improve their health and well-being, and one of the most common is starting or resuming a physical exercise routine.
However, it is not always easy to maintain motivation and exercise rhythm over time, and many end up losing the initial momentum after a few weeks or months.
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New Year New Life
The start of a new year is a popular time to set new goals and personal commitments, and one of the most common is starting or resuming a routine. physical exercises:
take the first step
Many people end up losing their rhythm after a few weeks or months, for various reasons, such as lack of time, motivation or energy.
Fortunately, it is possible to get back into exercise after a period of inactivity or lack of motivation. The first step is to recognize that it is normal to have ups and downs in an exercise routine and it is possible to overcome any obstacles that may have arisen.
start gradually
A good one strategy The way to pick up the pace of exercise is to start gradually, rather than trying to pick up the routine right where you left off. For example, if you used to run 5K a day, but you've gone a few months without exercise, you can start walking for a few days and then gradually increase the intensity and duration of the exercises.
find your motivation
It is important to find motivation to exercise. It can be helpful to set specific, achievable goals, such as running a certain distance in a specific time, or signing up for a race or sports competition. Another option is to find a training partner or join an exercise group.
establish routines
It's also important to establish an exercise routine that works for your everyday life, taking into account your work schedule, family responsibilities, and other commitments.
If you don't have time to go to the gym every day, you can try incorporating exercise into your daily routine, such as walking or cycling to work or taking the stairs instead of the elevator.
