A balanced diet also takes into account the proper digestion of food. Thus, a good choice of healthier foods must be accompanied by good practices to avoid health problems. health. therefore know what not to do after a meal it is the main key to fighting digestive problems such as heartburn.
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What to avoid after meals?
To get as many nutrients as possible from your diet, it's good to know which practices can prevent healthy digestion, with a negative impact on health. Check out what they are:
Do not shower immediately after eating.
Our whole body works at the time of digestion. Therefore, when you take a shower, the digestive process is impaired. After all, as your body temperature changes, blood is diverted from your stomach to the surface of your skin, resulting in slow and poor digestion.
Avoid physical exercise
Intense exercise after a meal can disrupt the digestive process and cause nausea, abdominal pain, vomiting and even reflux.
Do not sleep or take naps
The practice of napping after eating causes the digestive juices to rise and causes heartburn. Also, because the body is not working properly, you may wake up feeling stuffed.
Watch out for excessive fluid intake
Drinking too much water slows down digestion and dilutes stomach acids, hampering the process. A tip can be to insert food with water during the meal, such as salads.
Don't make too many sudden or forward movements.
Moving forward or too fast can cause acid reflux and stomach discomfort.
Avoid consuming alcohol or cigarettes
The consumption of alcohol and cigarettes and other smoke in general are bad for health and are not recommended. After meals, using one of these substances can further increase health risks.
Avoid drinking coffee or teas
Some substances present in teas and coffees, such as phenolic compounds, interfere with the absorption of some nutrients by the body, such as iron.
Do not consume fruit after a meal
If you want to get the most out of a fruit's nutrients, then don't consume it after meals. This practice reduces the absorption of fruit nutrients by the body.
After all, what can you do after a meal?
Move, without exaggeration. A light walk to digest food already has an effect.
In addition, you can also consume half a cup of tea with warm water. This practice helps the stomach to digest food and is beneficial for people with digestive problems or who have eaten too late.
