O tea, in its various flavors and preparations, is one of the most consumed drinks in the world. In this case, part of this acceptance of the preparation comes from its taste, but also from the cultural factor and the care with the health. After all, they contribute a lot to the prevention and combat of some diseases, not to mention that studies indicate that drinking tea may reduce risk of death.
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How teas help in quality of life
In general, the vast majority of teas in their traditional and simple preparations are very beneficial for health. In addition, its contributions are for the most diverse areas of the human body, depending on which herb, grain or leaves are used for preparation.
For example, Mate tea has an important antioxidant action that reduces the chances of cancer. Chamomile tea already helps in maintaining mental health by increasing the feeling of well-being and relaxation, which are essential for human life. There are also fennel, mint and other teas that help with digestion.
However, what this journal studyAnnals of Internal Medicineshows is that the consumption of any tea can help with the longevity factor. Among the benefits that result in this longer life span is the reduction of the chances of developing cancer, cardiovascular diseases and degenerative diseases.
Two cups of tea a day can help you live longer!
According to the study, it is not necessary to consume an absurd amount of tea to have a better quality of life. In fact, about one or two cups of tea a day are enough to reduce the risk of death by between 9% and 13%.
Even though these analyzes are more directed towards the consumption of green tea, there is also the explanation that any tea ends up improving health. Thus, it is understood that ingesting this delicious and versatile drink can be much more than a pleasure, but an investment in long-term health.
This article does not provide solutions for medical or psychological problems. Consult a specialist before starting any treatment.
