Over the years, it is very likely that you have developed some habits in your daily routine. exercises, both good and bad. Today, we'll talk about the worst exercise habits that you probably didn't know were making you age faster. That way, if you recognize any of them in your own training, you can fix them as soon as possible.
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Physical exercises that are considered bad
No matter what your age, you should engage in regular exercise and activity. If you want to age healthily, strength training is crucial to building and maintaining large muscle mass, and cardio can improve your heart health and condition. Living a healthy lifestyle helps increase your longevity, but beware of exercise habits that can be harmful.
See the main ones below and avoid practicing them.
1. Don't try harder than necessary
When you exercise excessively, your body also produces more cortisol, which should be avoided at all costs. That's because excess cortisol leads to increased stress, which can accelerate the aging process. If you regularly train for strength, 3 to 4 sets of most of your exercises should be enough, and you can add a rest day or two.
2. Overkill at Crossfit
Crossfit is an amazing form of exercise. When compared to traditional cardio, you will be burning calories at a higher rate, as well as increasing your metabolism and exerting a lot of physical effort. However, the downside of CrossFit is that it can be difficult to recover, especially if you're working out on other days of the week. Therefore, it is important to regulate your fatigue and avoid overdoing it.
3. Don't Ignore Zone 2 Training
As part of your fitness routine, you shouldn't neglect zone 2 training. It is crucial to engage in aerobic exercise to improve your metabolic health, longevity, mitochondrial function and heart rate during exercise. When zone 2 training isn't part of your routine, you miss out on these important health benefits and risk accelerating your aging process.
