Migraine is a condition characterized by severe headache, which affects any age, and whose intensity of symptoms varies from person to person. Although the disorder has no cure, it is possible to treat the situation with small changes in everyday life, including food.
This is because some foods are responsible for triggering crises, and it is necessary to remove them from your routine. Therefore, if you are affected by this condition, it is essential to know these 5 foods to avoid for migraine sufferers.
see more
Secret of youth? Researchers reveal how to reverse…
The "powers" of porridge: check out the benefits of oats in…
Read more: Learn which points on your body can help relieve headaches
5 foods that trigger migraine symptoms
Migraine has numerous causes, such as prolonged fasting, stress, insomnia, intense aromas and some food components. Thus, these elements act as a “trigger” that provokes the crisis, and therefore, must be avoided. See below!
- Alcohol
Alcohol is one of the main substances responsible for triggering migraine symptoms. So, those who suffer from this disorder need to avoid the consumption of alcoholic beverages, especially in excess.
- Caffeine
Similar to alcohol, too much caffeine is linked to migraine episodes. Thus, it is essential not to abuse the consumption of coffee, teas and energy drinks.
- Chocolate
Although chocolate is a great partner to promote a feeling of pleasure and well-being, consumption is not recommended for those who suffer from the dreaded migraine. That's because he has caffeine and beta-phenylethylamine, compounds related to the onset of headaches.
- sausages
They are usually foods composed of processed meat, which acquire shades of pink due to a compound called nitrate. Thus, this substance helps in the conservation of these products, such as sausages, hams, pepperoni and mortadella.
But the downside is that the nitrate present in these items releases nitric oxide into the blood. Then, this element dilates the veins, including those in the brain, and causes the characteristic discomfort of migraine.
- aged cheeses
Cheeses are products derived from milk, which has a substance called tyramine, whose concentration increases as the cheese spends maturing. That is, older cheeses have a greater amount of tyramine, responsible for causing migraines. Therefore, avoid consuming more aged cheeses, which spend a lot of time fermenting, such as parmesan, roquefort and feta.
So, now that you know what foods to avoid for migraine sufferers. follow theschool education blogand have access to several other materials, curiosities and news from all over Brazil!
