Who doesn't love a good scrambled egg for breakfast? Whether boiled, stirred, fried or poached, there are several ways to prepare this food, which for a long time was considered a villain for cholesterol.
However, recent studies prove that the egg is an important ally for health. Containing diverse nutrients, it can aid in brain development and stress management. In addition, the egg offers several vitamins responsible for preventing premature aging.
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The result of the searches
As published by doctor Barakat on his Instagram, the egg is a source of a nutrient called choline, responsible for brain function and memory. In addition, it is rich in omega 3, a fatty acid that helps in reasoning.
Because it has a high concentration of vitamins A, D and E, the egg can also be considered a natural multivitamin. He is also an antioxidant capable of assisting in skin rejuvenation and combating the development of chronic diseases.
In addition, according to the doctor, the egg is an important source of lutein that acts as anti-cancer, regenerating and strengthening nails, it helps in hair growth and skin improvement.
No egg, no gain
Due to its high concentration of vitamins and albumin, a protein responsible for maintaining osmotic balance and of high biological value, eggs can also help in the process of gaining weight. Containing only 78 calories, it can be considered a low carb food and weight loss aid.
What was said a lot about eggs being responsible for increasing levels of bad cholesterol is a thing of the past. Now, research proves that it actually lowers bad cholesterol (LDL) levels and increases good cholesterol (HDL) levels. However, it is important to pay attention when preparing the fried egg, as the oil used can harm your health. Other than that, its consumption is indicated for all ages!