Our body and mind are connected, so working both can help solve many problems. Like, for example, when you are experiencing problems with anxiety It is stress. Our body will react by getting sick to expose that it is not well either. An alternative to help you at that moment and try to reconnect these two elements is to use sounds. In this article, we will show ways that make it possible to use them as a healing tool.
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Learn how to use this ancient therapy to improve your mental health
This technique can help to improve mental, psychological, emotional and physical health.
The Doctor. Anju Sharma is a specialist and explains that this therapy requires a long process, but one that shows results. The vibrations enter our body through the nerves present in the brain and then circulate throughout the body. With each vibration, the body can respond positively or negatively.
Sharma exemplifies that the vibrations produced by rock music, for example, can cause irritation while those produced by a musical instrument can be calming. In this and many other ways, sound therapy – albeit gradually – improves overall health.
Expert suggests 3 different ways to use sound
1. the mantras
In addition to use in religious and spiritual rituals, they can also help you heal. This is because they are associated with strong vibrations that can impact the mind and body. By singing them, you channel your energy and end up adjusting your balance. The choice of mantra is up to you, so look for one that you identify with.
2. The corner
The practice of singing helps you to channel positive energies. Some song suggestions are Om, Aum or Sat Nam. These options are strong and can instantly lift your mood, leaving you feeling calm and positive. The chanting exercise should be performed in a quiet place where you can express all your feelings with an open heart.
3. Use support tools
Another alternative is to use instruments to help in the process. These can be bowls, gongs or bells. It doesn't matter. The emission of the sounds produced by him must be extremely positive and powerful. Take the time to learn them and practice later. A great option is to combine these instruments with meditation. This will increase the benefits.
