Hypertension is a chronic problem and is associated with the emergence of several complications such as heart attack and stroke. Therefore, it is very important to follow the treatment to keep the pressure levels within the recommended limits. In this regard, we list some spices to lower blood pressure.
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Spices to lower blood pressure
First, it is important to understand why there are spices that can lower blood pressure. Well, pressure control depends on some nutrients, the main ones being: Sodium, potassium, calcium and magnesium. While sodium is associated with increased blood pressure, the others help keep it at lower levels.
Spices are rich in these micronutrients, which is why they favor blood pressure control. Thus, it is always important to keep them in the diet in different ways, whether as a seasoning for meats and soups or even as an ingredient in juices. Check out the list below that we prepared to help you.
1. Turmeric
Turmeric (or saffron) is a tasty spice well known for its anti-inflammatory effects, but it is also a source of potassium. Therefore, it is a good option for those who need to control blood pressure. You can use turmeric in juices or in various preparations, such as scrambled eggs and meat seasoning.
2. Black pepper
Known as the queen of spices, black pepper is really used in cooking. This food is rich in potassium and magnesium, in addition to having antioxidant components. You can use it to season meats, sauces, among other preparations.
3. Paprika
Paprika has gained popularity in recent years. This spice has different versions, the most popular being sweet and smoked paprika. Regarding the nutritional composition, it contains a good amount of magnesium and calcium, so it is excellent for controlling blood pressure. It can be used as a seasoning for practically any preparation.
4. Nutmeg
Nutmeg contains anti-inflammatory substances, so it's great for those with high blood pressure, as high blood pressure contributes to inflammatory processes in the body. You can consume this spice in vegetable stews, white sauce and hot drinks.
This article does not provide solutions for medical or psychological problems. Consult a specialist before starting any treatment.