A emotional neglect occurs when emotional needs are not adequately met during childhood, leaving an invisible and lasting mark. This experience can profoundly impact adult life, subtly and comprehensively influencing various aspects.
It can occur even in loving and caring families with sufficient material resources. However, it is crucial to highlight that the parents' failure to meet the child's emotional needs is not something that actively occurs, but something that fails to occur.
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Our visual perception is directed towards things that happen and our brain registers these experiences. However, omissions in the emotional response may go unnoticed and not be picked up by our perceptual system.
Over the years, as an adult, you may feel that something is not right in your life, without being able to identify exactly what it is. Therefore, we present three signs that may indicate that something happened during your childhood.
Three signs that you may have been neglected as a child:
- Fear of dependence: Being independent is a valued trait. However, when you feel deep discomfort with depending on other people, it may indicate an underlying fear. If you go to great lengths to avoid needing help, support, or care from others, this fear may be present in your life.
- Feeling of deep emptiness: Emptiness is a subjective experience that can vary from person to person. For some, it can manifest itself as an empty feeling in the stomach, chest or throat that comes up from time to time. For others, it may be perceived as an absence of intense emotions or a feeling of emotional numbness.
- Guilt and shame: Some people feel shame or guilt about things that most people wouldn't consider a reason to do. This can include having needs, making mistakes, or expressing feelings. These feelings can be a result of past experiences, internalized beliefs, or negative thought patterns.
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