Milk is present in our lives in every possible way: we see it in the cheese, ice cream, butter and many others. From this list, yogurt stands out for being a good food for those who like to stick to a diet. more balanced, since the nutrients offered by it are complementary in a diet healthy. Therefore, learn how to make your own natural yogurt at home through a simple and cheaper preparation.
yogurt at home
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See why consume yogurt and what are its benefits.
Reasons and benefits of consuming the food
It has a great nutritional value, as it derives from milk - usually from cow - which contains important microbiotics and essential nutrients for our diet. Therefore, it becomes the perfect food for us.
It is basically composed of proteins, vitamins and minerals. It manages to regulate intestinal functioning, help with the formation of lean mass, strengthen our immunity and also helps hormonal regulation.
In addition to being an easy food to add to the diet, yogurt combines with many other things, such as fruits, granolas and – astonishingly – even with some recipes with pasta, as it gives a greater creaminess.
What you won't lack is reasons to consume it.
Those people who are lactose intolerant need not worry, as this preparation is completely free! In this way, it is possible for everyone to enjoy all the nutrients that a natural yogurt exhibits.
Lactose-free natural yogurt recipe
Yields only one serving. If you want to increase the proportions, you will have more quantity.
Ingredients
- 2 liters of lactose-free semi-skimmed milk;
- 410 g of skimmed lactose-free yogurt;
- 4 tablespoons of lactose-free powdered milk.
Method of preparation
- First, put the milk in a pan and bring it to a boil;
- After boiling, reserve the milk and let it get warm;
- When it's colder, add powdered milk and skimmed yogurt, then stir until the mixture is homogeneous. Then distribute it in glass jars with lids;
- Let them rest for 13 hours in a stuffy place at room temperature;
- After 1 pm, reserve the result in a refrigerator;
And so you have yogurt House made Lactose-free available.
