It's no secret that physical exercises are great for ensuring health and disposition, especially after the age of 50. However, care must be taken to ensure that the practice occurs in the right way and does not harm your body. So, check out the main mistakes in exercises that can greatly harm people over 50 years old.
Don't Make These Mistakes When Working Out
see more
Is it better to eat boiled eggs for lunch or dinner? Find out here
With me-no-one-can: Meet the plant capable of warding off evil eyes
Practicing physical exercises requires care, as they can have an adverse effect on health if there are some execution errors. Therefore, it is much better to prevent accidents and long-term damage and avoid the following practices:
Not having professional support
Many people believe that exercising alone is better, but this is not true. After all, help is very important professional throughout the practice of exercises.
For example, you need to go to a doctor first to check your health status and check possible contraindications. In addition, use a physical educator to monitor the movements.
do not stretch
Another unfortunately common mistake is the lack of stretching before the practice of physical exercise. In this case, this mistake can lead to serious injuries and horrible accidents, so don't start any sport without stretching first.
Make moves in just one area
For sports to have their full effect, you need to stimulate the whole body, not just one area. For example, avoid only working your arms and not your legs, or vice versa, as this can hurt your performance and your health. health.
do not hydrate
You need to hydrate before, during and after physical activity, to ensure that your body is able to deal with the effort and loss of fluids. So don't forget to bring your water bottle to the gym.
do not practice bodybuilding
There are those who say that only aerobic exercises, such as walking or cycling, are enough, but bodybuilding occupies a primordial place in the care of your health.
By avoiding bodybuilding you lose the opportunity to have strength and disposition despite your advanced age.
