Vegetables are essential in the composition of nutritious dishes, and cabbage It is one of the richest in essential nutrients for the human body. Although it is well recognized, it can still be spread on dishes in different formats, whether raw, cooked or fried.
Therefore, we have listed some fundamental tips for using the cabbage in the kitchen and make it even more attractive to your palate.
Kale can be very versatile
Cabbage is an extremely nutritious and versatile vegetable, which can be used in different ways in cooking. Using the tips below, you can make it even more appealing to the palate and make the most of its benefits.
Choose the right kind of kale
When preparing a dish with kale, make sure you are choosing the right type of vegetable. Selecting younger leaves is ideal, as they are less bitter and can be used in raw salads, for example. It is important to know the recipe you are going to make in order to choose the correct type of cabbage.
Remove the fibrous stem
To make the cabbage tastier, it is ideal to remove the stem, as this part is usually more bitter. However, it can be used in some recipes or for some other purpose. In more liquid or crushed recipes, this component can be used quietly.
cut the leaves
By cutting the leaves into even pieces, cooking becomes easier. However, as it is a dense leaf, it takes longer cooking to soften it.
use citrus fruits
Using citrus fruits is a good suggestion, as they break down the most consistent proteins and avoid difficulties in ingesting kale.
massage the leaves
Chefs recommend massaging the leaves to make cooking and eating easier.
Wash the leaves carefully
Cabbage leaves must be washed very carefully, as vegetables can be contaminated by insects and fungi. Thus, rubbing them and leaving them in contact with a lot of water is prudent.
kale chips
Cook the kale chips over low, slow heat so they cook well and don't burn.
Wilt kale leaves before adding to salads
Withering the cabbage leaves is a great option to break the bitter taste that the leaves have. In addition, using fatty sources such as olive oil is a good method to make it more palatable.
Add honey to kale
Sweetening sources such as honey are essential to aid in the intake of kale when raw. The honey will lessen the bitterness and give the kale a milder flavor.
sauté the cabbage
Sautéing kale can be a great way to eat it, as it will lessen the difficulty of consuming it.
It is important to emphasize that choosing the correct type of cabbage, removing the fibrous stem and taking care with hygiene during preparation are fundamental to guarantee a tasty and healthy dish.