In Brazil, the consumption of pineapple is very common, as this is one of the most flourishing fruits in the country. Thus, it is very common to find pineapple in salads, in the form of juices and in sweet recipes. However, although it is rich in vitamins and minerals, this fruit is contraindicated for some people who have specific problems. In such cases, it is better to avoid it so that there are no health risks. In today's article, we will explain to you when to avoid pineapple consumption!
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When to avoid pineapple?
The main group that should avoid the fruit are those who are allergic to it, as in this case the slightest amount of pineapple can have dire consequences. So if you've ever felt bad when consuming pineapple, take this experience to the doctor and consider taking a test. Furthermore, people who have stomach problems such as heartburn and poor digestion should avoid it. That's because pineapple has a high concentration of acid that will do a lot of harm to the stomach.
Even for those who do not have these problems, it is recommended that there be a moderate consumption of fruit. This is because, in the event of excessive consumption, stomach problems may develop due to the large amount of acid.
How much pineapple should I eat?
Except in cases of people allergic to fruit, there are quantities that are tolerated by our body and that are good for us. Therefore, even people with an irritated stomach can consume pineapple regularly. In this case, it would be small amounts, like something around 100g of pineapple twice a week for adults. In the case of children, consumption would be around 50g also twice during the week.
In this way, people are able to absorb the vitamins C and B that the fruit brings without major problems. In addition, regular consumption of pineapple is very beneficial because of the fiber it contains, which will be very good for intestinal health.
So, just be careful with the excessive amount of pineapple to avoid stomach problems, but be sure to consume the fruit. Finally, don't forget to share this article with your friends and family so that more people know about this important information!