Drinks have always been part of the daily life of Brazilians, who, being from a tropical region, need to constantly refresh themselves. On the other hand, it is not just for this purpose that people drink some liquids, since they can bring many benefits, such as juice to restore energy. That way, learn today how to make this drink that will put an end to tiredness and give you an incentive for your day to day.
Read more: Tasty and Healthy: See How to Make Red Fruit Smoothie
see more
Check out the healthiest tea options to include in your daily life
Banana Tea: The Secret to a Deep Night's Sleep
juice to generate energy
The semester is almost here, the rain of exams and activities is exhausting or else that final report of the work that drives anyone crazy is already putting pressure on you... In situations like these, knowing how to get back active is necessary and one of the ways to do this is through the intake of super juices energetic.
Learn the ingredients to make the powerful energy juice
In addition to being delicious, this juice will give you a boost you've never seen before, but for that you'll need some materials and ingredients. Therefore, observe the list below and check what you have and what you will need to buy to make a 500mL glass of juice:
- Two bananas;
- 200 ml of water;
- Ginger (small);
- 300mL of acai.
Recipe preparation method
- Immediately, you will have to peel the bananas and cut them into small slices;
- Done that, put them in the blender next to the acai and ginger;
- At this time, add the indicated amount of water to facilitate the mixing and thus be able to obtain a creamy juice, but still homogeneous;
- If it's your preference, you can add ice, it can be great on hot days;
- Choose not to add more sugar to the juice, as banana and acai already have it;
- Ready! Now all you have to do is serve yourself and enjoy this delicious juice and the energy it promotes.
Why does he guarantee so much energy?
Banana has a rich amount of carbohydrate, which is the main source of energy for the functioning of our body. Acai has a lot of calories, helps the cardiovascular system and is an excellent source of energy. Finally, ginger is a natural thermogenic because it has energy properties that make the nervous system more alert, in addition to accelerating the metabolism of those who ingest it.