know how your brain really works can help you deal with it even better. Now, studies suggest that even though we believe our brains are rational, independent machines, they actually have entirely different purposes. It works as a way to regulate your body's internal systems, called "body budget".
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How to do a “body budget wisely”
Everything your brain creates, from ecstasy to shame, is part of your body's mission. Sometimes that budget works in the short term, like when you drink coffee to stay up until late and finish a job, consequently lending the energy you will need to pay on the day Following.
Or in other possibilities, where he needs to budget for the long term, when you need to learn something very difficult, or that you will need to survive and thrive. What is of paramount importance at this point is learning how to budget wisely.
be clear with yourself
The most important regions of the brain are the exact same regions that regulate your body, heart, lungs, metabolism and immune system. That way, what you say and how you say simple everyday things can affect your nervous system and that of the people around you.
Having said that, we must understand that we are not only guardians of our brains, but also of each other's brains. That is, prioritize being a person who energizes environments, and does not drain your energy.
Prioritize your productivity
The brain is also an organ of prediction. So imagine him trapped in a dark box, only able to receive information about the outcomes around him through his senses.
In this logic, this organ has the challenge of only receiving information about the effects and determining a beneficial response to your body, so that it regulates and keeps you alive. However, the only effective way he has to accomplish this feat is based on past experiences to predict what might happen next.
So when you become predictable and reliable to others, sharing goals and the like, working and living by your side requires less body budget, making it improve the productivity.