The first steps for those who are starting in the gym are not easy. You have to live one day at a time, rest, eat well and correct the flaws that appear over time. Having a healthy life is the goal of many people, we have no doubt, but that doesn't mean it's something easy to achieve.
The mistakes we make at the beginning of bodybuilding can influence the entire adaptation process in the fitness routine. It's a long process to make physical activity a habit. Until we reach that level, we need to respect the process and our limitations.
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The good news for Brazilians is that the practice of physical exercises is gaining ground in their routine. The Ministry of Health reported that the percentage has been growing since 2009. The healthy process takes time to reach its ideal levels and the trajectory needs to last for a lifetime.
If you've recently started bodybuilding, don't give up! Find out which mistakes need to be avoided and make the necessary adjustments.
Common mistakes for those who started bodybuilding
1. It's not easy at all
The beginning is totally difficult and painful, even if you have practiced physical exercises before. Start slowly and feel your body's needs to increase the loads.
2. Difficulty
Not knowing how to perform the exercise correctly is normal, as it is a beginner. Ask for professional help to break down all the workouts for the week and explain in detail how they work.
3. Supplementation
Supplementation is part of a dietary plan recommended by nutritionists. Before ingesting any supplement, consult a specialist.
4. Aerobic exercises
Not practicing aerobic exercises is a mistake. Insulin sensitivity, cardiovascular system and thyroid hormones are all improved during aerobic exercise.
5. need to diet
The diet needs to be part of the training routine, as bodybuilding alone is not enough. Reeducate your eating routine and learn to provide all the nutrients your body needs.
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