According to advance in studies, there are some personality traits that can influence cognitive decline over time. Thus, individuals who exhibit more extroverted and conscientious traits can delay the effects of aging on the brain. Curious, isn't it? To understand more about how personality and brain aging work, be sure to read this article. Follow!
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Over the years, naturally, the brain begins to have more difficulty in assimilating some important synapses for everyday activities. Therefore, it is common for human beings, within the aging process, to feel some difficulties, not only in the physical part, such as body aches, but also in the increase in cognitive complexity.
This is because personality traits can reflect relatively enduring patterns of thought and behavior that can cumulatively affect engagement in healthy and unhealthy behaviors and thought patterns over the course of life.
Below are some aspects of an individual's personality that may interfere with long-term brain health.
Personality X Brain Aging
According to recent research data, people who are neurotic, or who are highly stressed, have a greater risk of cognitive decline as they age. Thus, as the opposite also occurs, people who have a more extroverted and proactive personality can cause brain health to be prolonged.
Neurotic people tend to be anxious and believe that small frustrations are harmful. However, conscientious people are organized and disciplined people who work hard to achieve their goals. Extroverts are people who are assertive and excited about various aspects of life.
These patterns were analyzed from a recent study that investigated the personality of more than 2 million people. Scientists found that individuals aged over 80 with a high level of self-awareness could live up to two years longer without cognitive decline than people with neurological disorders.
