A banana It is a fruit rich in potassium, which has properties that give more strength and vigor to the human body. Thus, recipes that contain banana can be a good option for late afternoon or even to be consumed before training.
A good tip for consuming this versatile fruit without falling into a routine is to make a pudding of banana, which can make your family afternoon much tastier. Follow the text and learn how to prepare this delicious recipe!
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Banana Pudding recipe
Banana pudding is one of those mouthwatering recipes.
Check the list of ingredients:
- 1 can of condensed milk;
- 1 can (of the same measure) of milk;
- 2 eggs;
- 2 silver bananas;
- 1 tbsp corn starch;
- 1 pinch of cinnamon powder.
Method of preparation:
The preparation is super easy, the first step is to beat the eggs, milk and cornstarch in a blender for 3 minutes. After that, add the bananas, cinnamon and beat for at least another 3 minutes.
To bake the pudding, caramelize the mold and place it in a water bath. When it's ready, take it to the fridge until it's cold and serve.
The importance of including bananas in our daily diet
As already mentioned, banana is a fruit rich in beneficial properties for the body. Among them, its high load of potassium, which helps in relaxing the muscles and avoids the famous and dreaded cramps. In addition, it helps the body eliminate excess sodium, helping to regulate blood pressure.
Banana is also rich in vitamin C, which helps to obtain iron from the body and prevents blood sugar spikes, keeping the body stable. Thus, banana is an excellent pre-workout for any type of physical activity.
Now that you've learned this recipe and some banana properties, how about preparing it at home? Enjoy with your whole family.